https://www.gingerprimefitness.com/contactme daily 0.75 2025-02-03 https://www.gingerprimefitness.com/home daily 1.0 2025-02-22 https://images.squarespace-cdn.com/content/v1/60277a288cf5660b48732bfa/1613201627052-5ODF8ZXQE60MGD0KB8AL/Screen+Shot+2021-02-12+at+11.15.24+PM.png Home https://www.gingerprimefitness.com/home/services monthly 0.5 2021-02-13 https://www.gingerprimefitness.com/home/packagesandeals monthly 0.5 2021-02-13 https://www.gingerprimefitness.com/home/about monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/60277a288cf5660b48732bfa/1613207061660-WJDF5M8QCFSBHD23JN55/Screen+Shot+2021-02-13+at+12.34.29+AM.png Home - ABOUT JERUD LURAAS https://images.squarespace-cdn.com/content/v1/60277a288cf5660b48732bfa/de16a3d5-d236-44e0-9c54-c362fcc40af6/NASM-CPT-website.png Home - ABOUT JERUD LURAAS - CERTIFICATIONS & SPECIALIZATIONS Sports Nutrition Coach (CSNC) Women's Fitness Specialist (WFS) Senior Fitness Specialist (SFS) Fitness Nutrition Specialist (FNS) MMA Conditioning Specialist (MMACS) Manual Muscle Testing Neuromuscular Stretching Stretching & Flexibility Coach Cardiorespiratory Training for Fitness Cardiorespiratory Training for Sports Performance Integrated Balance Training Integrated Core Training Integrated Flexibility Training Integrated Reactive Training Integrated Resistance Training Integrated Speed, Agility & Quickness Training CERTIFICATIONS & SPECIALIZATIONS Women's Fitness Specialist (WFS) Senior Fitness Specialist (SFS) Fitness Nutrition Specialist (FNS) MMA Conditioning Specialist (MMACS) Manual Muscle Testing Neuromuscular Stretching Stretching & Flexibility Coach Cardiorespiratory Training for Fitness Cardiorespiratory Training for Sports Performance Integrated Balance Training Integrated Core Training Integrated Flexibility Training Integrated Reactive Training Integrated Resistance Training Integrated Speed, Agility & Quickness Training https://www.gingerprimefitness.com/home/realresults monthly 0.5 2021-02-13 https://images.squarespace-cdn.com/content/v1/60277a288cf5660b48732bfa/dfd80dab-3d79-456f-9b08-4549d3f277d4/2020-08-09-21-23-29.jpg Home - REAL RESULTS - While visiting the States; Covid hit and lockdowns set in. I was doing my best to workout and stay active, but then I meet Coach RED! When I explained what I wanted, Red listened with great diligence and as day by day went by I grew stronger, past injuries were disappearing, and my results were so evident! While visiting the States; Covid hit and the lockdowns set in. I was doing my best to workout and stay active, but then I meet Coach RED! When I explained what I wanted, Red listened with great diligence and asking many detailed questions and as day by day went by I grew stronger, past injuries were disappearing, and my results were so evident! Gal https://images.squarespace-cdn.com/content/v1/60277a288cf5660b48732bfa/618f4e1a-9072-44a8-acbc-ca30a5b9aa04/InShot_20240507_133002513.jpg Home - REAL RESULTS - I was my heaviest at 280+ LBS. Meeting Coach Red changed my life and the way i live my life now. I will no longer neglect my body like i did before. 6 Months of hard work got me back to 215 LBS. Down 65 LBS https://images.squarespace-cdn.com/content/v1/60277a288cf5660b48732bfa/094871e1-a458-479c-ad58-9c6b25bf754a/k-1.png Home - REAL RESULTS - I was at my heaviest… at 210lbs and now I weigh 155lbs. “I lost 55 pounds.” Kevianno When I started training with Jerud I was at my heaviest… at 210lbs and now I weigh 155lbs. “I lost 55 pounds.” Kevianno https://images.squarespace-cdn.com/content/v1/60277a288cf5660b48732bfa/2bd06cf2-f3bf-4e61-96d8-fd05a631b7f7/c-1.png Home - REAL RESULTS - “I'm 40 pounds lighter and 6 inches down on the waist.” Chandra Gill “I'm 40 pounds lighter and 6 inches down on the waist.” Chandra Gill https://images.squarespace-cdn.com/content/v1/60277a288cf5660b48732bfa/4def0fb6-09dc-4789-b6e6-35840b4e7856/InShot_20240507_134817754.jpg Home - REAL RESULTS - I wanted to gain muscle mass without gaining unnecessary body fat. The nutrition education and guidance along with structed workouts in person with Coach RED and at home were to key to the major changes i saw in a few months. “Stronger Everyday” Mike